Adult Squads
Casual Squad sessions are also offered to adults who wish to improve their fitness, whether it be to maintain a healthy lifestyle, or train for their next triathlon.
Focuses on the adult swimmer, surfer, triathlete or water polo player. Adults must be capable of swimming at least one kilometre of freestyle. Emphasises is on fitness with up to three-five kilometres being completed per session. Session run for 90 minutes.
The following timetable is for Masters squad at Sutherland Leisure Centre only. Sessions are 1.5 hours in duration.
For Masters squad sessions at Caringbah Leisure Centre, please refer to the Caringbah Squad Program website information at the bottom of this page.
Monday: 5:00am or 8:00am
Tuesday: 9:30am or 6:15pm
Wednesday: 5:00am or 8:00am
Friday: 5:00am, 8:00am or 9:30am
Saturday: 7:30am
12 session pass for Masters
12 session card - Adult/Full time student
12 session card - Senior/Pensioner
Squad programs at Engadine and Caringbah leisure centres
Engadine Leisure Centre offers Squad training through an independent contractor, The Maroney Swim Team. Coaching, developing, inspiring and motivating athletes/ swimmers to be their best for the last 25 years. For Engadine squad enquires, please contact:
- Phone Justine 0417 285 777 or Mick 0417 286 463
- Email maroneyswimteam@gmail.com
Maroney Swim Team Senior Competition Squad
- Head Coach: Craig Stevens
- 6 - 10 session per week
Maroney Swim Team Junior Competition Squads
- Blue Squad - 5 - 6 sessions per week
- Gold Squad - 4 sessions per week
- White Squad - 3 sessions per week
- Mini Squad - 2 sessions per week
* Note: Set days and times apply
Maroney Swim Team Development Squad
- Tugboat 7 - 9 years
Caringbah Leisure Centre offers Squad training through an independent contractor, Kevin Neilson of Neilson Swim School. Kevin and his coaching team are highly qualified and respected in swimming. Neilson Swim School offers a very popular program of coaching, catering for juniors, intermediate, seniors and masters. For Caringbah squad enquires, please contact:
- Phone Daniel 0413 846 411
- Email neilsonswimschool@gmail.com
Gold Squad
Combination of Senior State and National Athletes.
Sessions:1 - 10 per week for 1.5 - 2 hrs.
Times:
Monday to Friday 5.30am - 7.00am
Monday to Friday 4.30pm - 6.30pm
Saturday 6.00am - 8.00am
Silver Squad
Emerging competitive swimmers improving their skills and endurance.
Sessions: 1 - 8 per week for 1.5 hrs.
Times:
Monday to Friday 5.30am - 7.00am
Monday to Friday 5.00pm - 6.30pm
Saturday 6.00am - 8.00am
Bronze Squad
Combination of the Junior and Competitive Swimmers.
Sessions: 3 per week for 1 hour
Times:
Monday to Friday 7.00am - 8.00am
Monday to Friday 4.00pm - 5.00pm
Saturday 7.30am - 8.30am
Surf / Triathletes
Performance Group catering for competitive athletes' with a focus on State, National and International Surf and Triathlons competitions.
Sessions: 6 per week 1.5 hrs.
Times:
Monday to Friday 5.30am - 7.00am
Tue/Thu 9.30am - 11.00am
Monday to Friday 4.30pm - 6.30pm
Saturday 6.00am - 7.30am
Masters
Open to all sports wanting to keep fit and improve their skills.
Sessions: 3 - 5 per week 1.5 hrs.
Times:
Mon/Wed/Fri 5.30am - 7.00am
Tue/Thu 9.30am - 11.00am or 12.00pm - 1.00pm
Tue 6.30pm - 7.30pm
Saturday 6.00am - 7.30am
Sutherland Leisure Centre Squad Program
Whether you are just starting out or an experienced swimmer, dive into our multi-level squad pathway program. Embrace the sport, compete and make waves with us!