Aqua for all

We offer an extensive and unparalleled selection of aqua classes for all ages and abilities. Whether you are trying Aqua Aerobics for the first time, or are a seasoned professional, we have something for everyone spread across Caringbah, Engadine and Sutherland Leisure Centre.

Our Aqua classes are included for free in all fitness membership offerings.

This class may be beneficial for those recovering from various medical conditions. Classes are conducted in waist-deep heated water and are also suitable for people who use a wheelchair.

Exercise to music in waist-deep heated water. Designed for seniors and beneficial for people with irregular blood pressure, arthritis, joint problems or who are undergoing rehabilitation after injury.

Designed for more active seniors and people wishing to progress from Gentle Aqua.

A high energy workout for overall fitness and toning guaranteed to increase the heart rate.

Aqua Power class with extra weights for toning.

Combines intervals of high intensity work with resistance work to elevate the heart rate.

Cardiovascular toning work out using the resistance of the water and no impact on the joints. Buoyancy belts are provided. We recommend you wear sunglasses and a hat as these classes are held outdoors.